IJERPH, Free Full-Text
Por um escritor misterioso
Last updated 02 junho 2024
The aim of this study was to investigate the effectiveness of supervised and unsupervised physical training programs using outdoor gym equipment on the lifestyles of elderly people. Methods: physically independent elderly people were randomly distributed into three groups: supervised training (n: 20; ST), unsupervised training (n: 20; UT) and control (n: 20; C). The ST and UT groups completed a 12-week program, with exercises performed three times a week. The ST group underwent weekly 30 min sessions consisting of a 5 min warm-up (walking at 60% of HRmax), followed by 20 sets of 30, “monitored by a metronome with 30” of passive recovery between sets and a five-minute cool-down. The following equipment was used: elliptical, rowing, surfing and leg press. The UT group was instructed to freely attend the gym and train spontaneously using the same equipment used by ST. Lifestyle changes were evaluated using a questionnaire containing specific domains. Results: no significant differences were identified in the domains for family, physical activity, nutrition, smoking, sleep, behavior, introspection, work and overall score; however, the values corresponding to the alcohol domain for the ST and UT groups were lower (p < 0.05) than the C group, remaining even lower after the 12 weeks of intervention. Time effect (p < 0.05) was found only in the ST group for the physical domains, sleep, behavior and overall score. Conclusion: elderly people submitted to supervised and unsupervised physical exercise programs using outdoor gym equipment present positive changes in lifestyle parameters compared to physical inactive elderly people.
IJERPH Free Full-Text Red Cell Distribution Width As A, 59% OFF
PDF) International Journal of Environmental Research and Public Health
Fashion flagshipIJERPH, Free Full-Text, yellow epi triangle
PDF) International Journal of Environmental Research and Public Health
Holy Qur'an REF.1 (11 LINE LARGE WORDS) 10 X 7 Quality A
International Journal of Environmental Research and Public Health
Gst 107 Course Material - Colaboratory
Cohort Site Forum.Blockland.Us - Colaboratory
International Journal of Environmental Research and Public Health
Hieroglyphic Editor
International Journal of Environmental Research and Public Health
Jehovah jireh Cut Out Stock Images & Pictures - Alamy
Inkscape Outline Text with Path Linked Offset
Recomendado para você
-
Meditações do Imperador Marco Aurélio: Uma Nova Tradução (Portuguese Edition) eBook : Aurélio, Marco, Moro, Icaro, R. Carvalho, Mateus: Kindle Store02 junho 2024
-
Losing Interest - song and lyrics by Kstan, WiTTZ SG02 junho 2024
-
NSJ Mali – Interest Lyrics02 junho 2024
-
CapCut_losing interest tradução02 junho 2024
-
Shiloh Dynasty - Losing interest (TRADUÇÃO)02 junho 2024
-
Timmies - Losing Interest (Tradução/Legendado)02 junho 2024
-
Shiloh Dynasty - Losing Interest (Legendado/tradução)02 junho 2024
-
losing interest - shiloh dynasty #shiloh #shilohdynastycover02 junho 2024
-
Latin American Business Report 2022: Towards a Green and Equitable02 junho 2024
-
Tyler, The Creator – BEST INTEREST Lyrics02 junho 2024
você pode gostar
-
Fireboy And Watergirl [Level 5 LIGHT TEMPLE]02 junho 2024
-
Mídia Física Jogo Injustice 2 Ps4 Original - GAMES & ELETRONICOS02 junho 2024
-
Santos negocia devolução de Julio a LDU e estuda solução para02 junho 2024
-
2011 Football League Championship play-off final - Wikipedia02 junho 2024
-
Boneca Barbie Malibu Estilista Cabelo e Maquiagem Mattel - Fátima Criança02 junho 2024
-
Meaning, History, and Evolution of the Nike Logo02 junho 2024
-
When browsing Steam workshop, how do I filter for mods which I am02 junho 2024
-
Private Label False Mink Eyelashes Wispy Anime Lashes Natural02 junho 2024
-
The first GTA 6 trailer has launched - and Tom Petty is all over it02 junho 2024
-
blue capsules full volume 1|TikTok Search02 junho 2024