Luta Livre Compression by Nicolas Renier – BJJ Fanatics

Master The Concepts And Techniques For Utilizing Compression And Crushing Pressure To Improve Your Position, Pass The Guard, Submit Your Opponent, And So Much More With ADCC Veteran Nicholas Renier Understand the difference between muscular and bone compression and learn when you would want to use one instead of the ot

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Luta Livre Concepts: Attacking The Guard by Nicolas Renier – BJJ Fanatics

Entraine Toi Seul by Nicolas Renier

Compression de mollet à faire en JJb et en Luta Livre #lutalivre #lut

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En cas de conflit dans la rue, il est toujours préférable d’éviter d’être sur le dos par terre et de savoir se relever si jamais notre agresseur nous

La Luta Livre Pour la Rue Comment Se Relever by Nicolas Renier

3 Difference between Bjj and LL : Turtle position

Nicolas Renier – BJJ Fanatics

One floating Luta Livre Guard Pass to complete your Game, by Nicolas Renier

Make Your Guard Passing As Dangerous As Having The Back Or Mount With These Luta Livre Attacks Don’t just pass the guard, attack the guard with these

Luta Livre Concepts: Attacking The Guard by Nicolas Renier

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Develop The Skills And Understand the Curriculum You Need To Know In Order To Earn The First Colored Belt In Luta Livre With Techniques From World

Luta Livre: Yellow Belt Requirements by Nicolas Renier