Knee Shield System Part 1: Attacking Far Side by Musumeci – BJJ Fanatics

Multiple Time World Champion Mikey Musumeci Extends His Knee Shield System By Teaching You How To Effectively Attack The Far Side! Mikey considers the Knee Shield a must-have position that anyone can make a valuable part of their arsenal! This is volume one of Mikey’s half guard system, where he focuses on developing g

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De La Riva System Part 2: Knee Torque, Overhead and Submissions

Draft 2 - Bernardo Faria – BJJ Fanatics