The Best Exercises and Stretches for Period Cramps and Menstrual Pain
Por um escritor misterioso
Last updated 16 junho 2024
![The Best Exercises and Stretches for Period Cramps and Menstrual Pain](https://www.shape.com/thmb/HsfACXjvEuqTeQtU-po0pSPAZd4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/ShapeCramps_angel-2000-c1eaa25fa3f64708816bfb9a1c00ad3d.png)
To relieve menstrual pain, work your way through these five simple exercises for period cramps. The deep breathing involved in yoga and these stretches for period cramps help bring oxygen to the tissues to help reduce your pain.
![The Best Exercises and Stretches for Period Cramps and Menstrual Pain](https://www.datocms-assets.com/21281/1597740132-move-3.gif)
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![The Best Exercises and Stretches for Period Cramps and Menstrual Pain](https://cdn.yogajournal.com/wp-content/uploads/2021/07/knees-to-chest_getty-images.jpg?width=730)
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![The Best Exercises and Stretches for Period Cramps and Menstrual Pain](https://i.dailymail.co.uk/1s/2022/02/22/18/54482479-0-image-a-38_1645554486889.jpg)
Pelvic floor therapist reveals her 'go-to' stretching exercises for alleviating period cramps
![The Best Exercises and Stretches for Period Cramps and Menstrual Pain](https://www.whitneyerd.com/wp-content/uploads/2015/02/5-yoga-poses-to-calm-menstrual-cramps.jpg)
5 Yoga Poses to Calm Cramps - Whitney E. RD
![The Best Exercises and Stretches for Period Cramps and Menstrual Pain](https://www.verywellfamily.com/thmb/JINvSn2IR8H6aGR3xgNVCuR-bKM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1189920042-4cb8339ffca0441d9f15188dfa6dbb90.jpg)
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![The Best Exercises and Stretches for Period Cramps and Menstrual Pain](https://gynwc.com/wp-content/uploads/2016/02/Childs-pose.-best-stretches.jpg)
4 Best Stretches to Relieve Cramps - OB-GYN Women's Centre
![The Best Exercises and Stretches for Period Cramps and Menstrual Pain](https://images.ctfassets.net/hjcv6wdwxsdz/bRxBC5xhyok8gPzubzYNI/1461334773bef1e56a2d6b03219dcd40/woman-in-a-yoga-position.jpg?w=1254&h=836&fl=progressive&q=50&fm=jpg)
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![The Best Exercises and Stretches for Period Cramps and Menstrual Pain](https://assets.teenvogue.com/photos/594aee0e9fd93b2a2cbc5689/master/pass/GettyImages-135382494.jpg)
Yoga Poses to Get Rid of Period Cramps
![The Best Exercises and Stretches for Period Cramps and Menstrual Pain](https://cdn.shopify.com/s/files/1/1839/4125/products/Shorts-Launch-lifestyle-1_ffb3fbd2-8a5c-48e0-a2ee-0c3b822f89a8_480x480.png?v=1649336047)
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![The Best Exercises and Stretches for Period Cramps and Menstrual Pain](https://cdn.oxygenmag.com/wp-content/uploads/2022/04/Cat-Cow.jpg)
7 Exercises and Stretches for Period Relief - Oxygen Mag
![The Best Exercises and Stretches for Period Cramps and Menstrual Pain](https://assets.sweat.com/html_body_blocks/images/010/038/239/original/Untitled_design___2023_03_10T090315.217_en793737f9e4e514f216ccd540bbae7115.jpg?1678399405)
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![The Best Exercises and Stretches for Period Cramps and Menstrual Pain](https://www.indiaivf.in/wp-content/uploads/2023/09/Period-Friendly-Exercises-Yoga-Tips-for-Better-Menstrual-Health.webp)
Period-Friendly Exercises, Yoga & Tips for Better Menstrual Health
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