Why even gym rats have trouble losing weight

Liz is a typical 50-something woman, fit, 154 pounds, 30 percent body fat. She goes to the gym every day, and runs for 35 minutes on the treadmill at 6 miles per hour. But, as she tells me rather o…

Owen Fitnesspt

Lose Weight and Build Muscle and in 30 Days - Muscle & Fitness

How to Lose Weight: Diet and Training Plan to Burn Fat - Men's Journal

How to get lean: 25 ways to lose fat faster

Gym rats have a bizarre new way to get more buff

Strive Fitness and Performance

An Inclusive Guide to Weight Lifting for Weight Loss

Exercise Addiction: 7 Signs Your Workout Is Controlling You

Unexplained Weight Loss: Causes and When to See a Doctor

It's never too late to start moving, but science is finding you may not catch up to lifelong exercisers