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Vladimir Shmondenko training programs, Anatoly training programs, Vladimir anatoly powerlifting program Vladimir Shmondenko workout routine Who is Vladimir Shmondenko? Vladimir Shmondenko, aged 24, hails from Ukraine and began his journey as a body lifter in 2016. Born in 1999 on a cattle farm near

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Vladimir Shmondenko workout routine: How much can the Anatoly Powerlifter bench press?

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